Posts by smartalks
17.3 The right bed
Jewish #health wisdoms on how little to #sleep for a productive and healthy day? Sages say, not less than 6 hours and not more than 8 hours…
Read More17.5 Sleep and Shabbat
#Shabbat, the built in Jewish Sleep Moderator. 24 hours a week dedicated to resting, and relaxing with family. Disconnect from work and tech, connect with your soul and your health. Cred: Yo Amo A Israel
Read More18.4 Speak Up
16:3 Balancing Physical Pleasure
Physical pleasure is temporary… but purposeful work, and connection to our community sustain the soul. Enjoying life fuels us to continue to do good for others.
Read More18.6 The Art of Conversation
17.1 – Sleep question
How many cups of coffee does it take to get you through the day? And how many times do you actually get a good night’s sleep? When it comes to moderating your sleep, millenials have it rough. Between the 10 hour start-up culture work day, a few hours a week at the gym, and a…
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