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16.2 Balancing Physical Pleasures
Is there a way to use pleasure “wisely”? Is pleasure actually a tool in your professional or personal toolbox, and secret to doing more or doing better? Ancient Jewish wisdom teaches that when pleasure is used wisely, it is a steppingstone to higher forms of pleasure. Of course, that can be interpreted in so many…
Read More17.1 – Sleep question
How many cups of coffee does it take to get you through the day? And how many times do you actually get a good night’s sleep? When it comes to moderating your sleep, millenials have it rough. Between the 10 hour start-up culture work day, a few hours a week at the gym, and a…
Read More18.5 Shabbat
18.4 Speak Up
18.6 The Art of Conversation
17.3 The right bed
Jewish #health wisdoms on how little to #sleep for a productive and healthy day? Sages say, not less than 6 hours and not more than 8 hours…
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