16.2 Balancing Physical Pleasures

Is there a way to use pleasure “wisely”? Is pleasure actually a tool in your professional or personal toolbox, and secret to doing more or doing better? Ancient Jewish wisdom teaches that when pleasure is used wisely, it is a steppingstone to higher forms of pleasure. Of course, that can be interpreted in so many…

Read More

17.3 The right bed

Jewish #health wisdoms on how little to #sleep for a productive and healthy day? Sages say, not less than 6 hours and not more than 8 hours…

Read More