16.2 Balancing Physical Pleasures

Is there a way to use pleasure “wisely”? Is pleasure actually a tool in your professional or personal toolbox, and secret to doing more or doing better? Ancient Jewish wisdom teaches that when pleasure is used wisely, it is a steppingstone to higher forms of pleasure. Of course, that can be interpreted in so many…

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16.4 Balancing Physical Pleasure

What is the epitome of balancing pleasure in our physical lives? Perhaps the Jewish wedding custom, when the groom smashes a glass cup with an enthusiastic stomp, to wrap up the wedding ceremony! As with so many Jewish customs, these identifying traditions have survived through so many episodes of Jewish history around the world, and…

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17.1 – Sleep question

How many cups of coffee does it take to get you through the day? And how many times do you actually get a good night’s sleep? When it comes to moderating your sleep, millenials have it rough. Between the 10 hour start-up culture work day, a few hours a week at the gym, and a…

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