Ancient practice is to start the day with words of gratitude for awakening from slumber, the #ModehAni prayer, to set your intentions for a productive day! Do you ever wake up and meditate like this? Cred: Te Sobe

Moderation of Sleep = Snooze once, but not twice

#Shabbat, the built in Jewish Sleep Moderator. 24 hours a week dedicated to resting, and relaxing with family. Disconnect from work and tech, connect with your soul and your health. Cred: Yo Amo A Israel

Jewish #health wisdoms on how little to #sleep for a productive and healthy day? Sages say, not less than 6 hours and not more than 8 hours…