Posts by smartalks

Moderation of Sleep = Snooze once, but not twice

#Shabbat, the built in Jewish Sleep Moderator. 24 hours a week dedicated to resting, and relaxing with family. Disconnect from work and tech, connect with your soul and your health. Cred: Yo Amo A Israel

Jewish #health wisdoms on how little to #sleep for a productive and healthy day? Sages say, not less than 6 hours and not more than 8 hours…

Snoozing has been the talk of the town lately; with new research showing that excessive snoozing actually slows down your day! Even before, one of the most common American idioms has been “you snooze, you lose,” creating a connection between laziness and missed opportunities. Is it possible that this is just another modern concept born…